David González Montes v4:00/2:00r...5 row
5,421
Meters
20:00.0
Time
1:50.6
Pace
393
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,546 |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 126 |
August 31, 2026 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,421 | 1:50.6 | 258 | 1179 | 25 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 24 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 25 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 25 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 25 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1215 | 26 | |
| r: 2:00 | 20 | |||||
| r125 |
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Workout Graph
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