Jean J v4:00/3:00r...4 row
3,183
Meters
16:00.0
Time
2:30.8
Pace
172
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 28:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 175 |
October 24, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,183 | 2:30.8 | 102 | 645 | 30 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 31 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 31 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 769 | 2:36.0 | 92 | 615 | 30 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 31 | |
| r: 3:00 | 17 | |||||
| r64 |
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Workout Graph
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