Jean J v1500m/2:00r...4 row
6,000
Meters
33:11.3
Time
2:45.9
Pace
315
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,284 |
| Overall Time | 41:11.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 975 |
| Drag Factor | 199 |
September 05, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.3 | 6,000 | 2:45.9 | 77 | 569 | 27 | |
| 8:21.1 | 1,500 | 2:47.0 | 75 | 560 | 28 | |
| r: 2:00 | 210 | |||||
| 8:37.6 | 1,500 | 2:52.5 | 68 | 535 | 27 | |
| r: 2:00 | 15 | |||||
| 8:27.9 | 1,500 | 2:49.3 | 72 | 552 | 28 | |
| r: 2:00 | 42 | |||||
| 7:44.7 | 1,500 | 2:34.9 | 94 | 635 | 29 | |
| r: 2:00 | 17 | |||||
| r284 |
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Workout Graph
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