Jean J v2:30/0:30r...10 row
4,885
Meters
25:00.0
Time
2:33.5
Pace
259
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 28 |
| Stroke Count | 735 |
| Drag Factor | 180 |
August 24, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,885 | 2:33.5 | 97 | 621 | 28 | |
| 2:30.0 | 489 | 2:33.3 | 97 | 624 | 30 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 491 | 2:32.7 | 98 | 624 | 29 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 492 | 2:32.4 | 99 | 624 | 29 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 513 | 2:26.1 | 112 | 672 | 29 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 648 | 29 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 489 | 2:33.3 | 97 | 624 | 29 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 485 | 2:34.6 | 95 | 624 | 29 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 464 | 2:41.6 | 83 | 576 | 28 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 478 | 2:36.9 | 91 | 600 | 29 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 480 | 2:36.2 | 92 | 600 | 29 | |
| r: 0:30 | 20 | |||||
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.