Jean J v6:00/2:00r...6 row
3,173
Meters
15:00.0
Time
2:21.8
Pace
181
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,271 |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 204 |
August 23, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,173 | 2:21.8 | 123 | 724 | 30 | |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 700 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 30 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 33 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 33 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 33 | |
| r: 2:00 | 18 | |||||
| r98 |
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Workout Graph
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