Jean J v1:40/0:20r...10 row
3,374
Meters
16:40.0
Time
2:28.1
Pace
181
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,530 |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 175 |
August 19, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,374 | 2:28.1 | 108 | 651 | 29 | |
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 31 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 648 | 30 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 30 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 648 | 30 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 333 | 2:30.1 | 103 | 648 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 334 | 2:29.7 | 104 | 648 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 332 | 2:30.6 | 102 | 648 | 30 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 325 | 2:33.8 | 96 | 612 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 326 | 2:33.3 | 97 | 612 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 648 | 30 | |
| r: 0:20 | 15 | |||||
| r156 |