Jean J v1:00/1:00r...7 row
3,685
Meters
17:30.0
Time
2:22.4
Pace
209
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,797 |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 202 |
August 18, 2026 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,685 | 2:22.4 | 121 | 716 | 29 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | |
| r: 1:00 | 17 | |||||
| 1:30.0 | 344 | 2:10.8 | 156 | 840 | 30 | |
| r: 1:30 | 17 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 31 | |
| r: 2:00 | 13 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 744 | 30 | |
| r: 2:30 | 15 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 29 | |
| r: 3:00 | 17 | |||||
| 3:30.0 | 707 | 2:28.5 | 107 | 668 | 29 | |
| r: 3:30 | 13 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 675 | 29 | |
| r: 4:00 | 20 | |||||
| r112 |
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Workout Graph
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