Jean J 5000m row
5,000
Meters
25:10.2
Time
2:31.0
Pace
274
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 157 |
August 16, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:10.2 | 5,000 | 2:31.0 | 102 | 653 | 274 | 28 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 640 | 54 | 28 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 679 | 56 | 28 |
| 5:03.9 | 3,000 | 2:31.9 | 100 | 639 | 54 | 28 |
| 5:08.0 | 4,000 | 2:34.0 | 96 | 642 | 55 | 28 |
| 4:58.0 | 5,000 | 2:29.0 | 106 | 664 | 55 | 28 |
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Workout Graph
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