Jean J v1:00/1:00r...7 row
3,124
Meters
16:00.0
Time
2:33.6
Pace
169
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,252 |
| Overall Time | 23:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 110 |
August 14, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,124 | 2:33.6 | 96 | 633 | 28 | |
| 1:00.0 | 80 | 6:15.0 | 7 | 240 | 12 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 30 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 30 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 30 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 29 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 29 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 31 | |
| r: 1:00 | 14 | |||||
| r128 |
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Workout Graph
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