Francisco Rios 5x0:30/1:30r BikeErg
1,592
Meters
2:30.0
Time
1:34.2
Pace
71
Calories
| Rest Distance | 2,090 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,682 |
| Overall Time | 10:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1704 |
| RPM | 73 |
| Revolution Count | 183 |
| Drag Factor | 213 |
July 29, 2026 10:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,592 | 1:34.2 | 418 | 1704 | 73 | |
| 0:30.0 | 324 | 1:32.5 | 441 | 1800 | 74 | |
| 0:30.0 | 322 | 1:33.1 | 433 | 1800 | 74 | |
| 0:30.0 | 316 | 1:34.9 | 409 | 1680 | 72 | |
| 0:30.0 | 312 | 1:36.1 | 394 | 1560 | 72 | |
| 0:30.0 | 318 | 1:34.3 | 417 | 1680 | 74 | |
| r2,090 |
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Workout Graph
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