Francisco Rios 5x0:40/1:20r BikeErg
2,062
Meters
3:20.0
Time
1:36.9
Pace
88
Calories
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,875 |
| Overall Time | 10:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1584 |
| RPM | 71 |
| Revolution Count | 238 |
| Drag Factor | 214 |
July 29, 2026 09:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 2,062 | 1:36.9 | 384 | 1584 | 71 | |
| 0:40.0 | 424 | 1:34.3 | 417 | 1710 | 74 | |
| 0:40.0 | 419 | 1:35.4 | 402 | 1620 | 72 | |
| 0:40.0 | 414 | 1:36.6 | 388 | 1620 | 72 | |
| 0:40.0 | 399 | 1:40.2 | 347 | 1440 | 69 | |
| 0:40.0 | 407 | 1:38.2 | 369 | 1530 | 71 | |
| r1,813 |
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Workout Graph
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