Francisco Rios 5x1:00/2:00r BikeErg
2,957
Meters
5:00.0
Time
1:41.4
Pace
120
Calories
160
Heart Rate
| Rest Distance | 2,454 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,411 |
| Overall Time | 15:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1440 |
| RPM | 75 |
| Revolution Count | 377 |
| Drag Factor | 178 |
July 23, 2026 08:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,957 | 1:41.4 | 335 | 1440 | 75 | 160 |
| 1:00.0 | 621 | 1:36.6 | 388 | 1620 | 77 | 157 |
| 1:00.0 | 589 | 1:41.8 | 331 | 1440 | 73 | 156 |
| 1:00.0 | 595 | 1:40.8 | 341 | 1440 | 73 | 162 |
| 1:00.0 | 592 | 1:41.3 | 336 | 1440 | 74 | 166 |
| 1:00.0 | 561 | 1:46.9 | 286 | 1260 | 80 | 160 |
| r2,454 |
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Workout Graph
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