Francisco Rios 8:00 BikeErg
4,092
Meters
8:00.0
Time
1:57.3
Pace
139
Calories
150
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 64 |
| Revolution Count | 512 |
| Drag Factor | 173 |
July 21, 2026 09:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,092 | 1:57.3 | 217 | 1042 | 139 | 64 | 150 |
| 2:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 34 | 63 | 142 |
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 33 | 63 | 143 |
| 6:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 35 | 65 | 153 |
| 8:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 37 | 66 | 162 |
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Workout Graph
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