Francisco Rios 10000m BikeErg
10,000
Meters
21:19.0
Time
2:07.9
Pace
319
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 60 |
| Revolution Count | 1281 |
| Drag Factor | 162 |
July 20, 2026 19:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:19.0 | 10,000 | 2:07.9 | 167 | 897 | 319 | 60 | 142 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 794 | 60 | 57 | 121 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 955 | 65 | 63 | 139 |
| 4:24.3 | 6,000 | 2:12.1 | 152 | 885 | 65 | 58 | 152 |
| 4:13.1 | 8,000 | 2:06.5 | 173 | 896 | 63 | 61 | 141 |
| 4:05.1 | 10,000 | 2:02.5 | 190 | 969 | 66 | 63 | 158 |
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Workout Graph
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