Francisco Rios 20:00 BikeErg
8,852
Meters
20:00.0
Time
2:15.5
Pace
262
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 56 |
| Revolution Count | 1126 |
| Drag Factor | 165 |
July 15, 2026 09:29:33
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,852 | 2:15.5 | 140 | 786 | 262 | 56 |
| 4:00.0 | 1,702 | 2:21.0 | 125 | 720 | 48 | 54 |
| 8:00.0 | 1,772 | 2:15.4 | 141 | 795 | 53 | 56 |
| 12:00.0 | 1,775 | 2:15.2 | 142 | 780 | 52 | 56 |
| 16:00.0 | 1,758 | 2:16.5 | 138 | 780 | 52 | 56 |
| 20:00.0 | 1,845 | 2:10.0 | 159 | 855 | 57 | 59 |
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Workout Graph
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