Francisco Rios 10000m BikeErg
10,000
Meters
24:31.4
Time
2:27.1
Pace
288
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 50 |
| Revolution Count | 1241 |
| Drag Factor | 178 |
July 14, 2026 19:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:31.4 | 10,000 | 2:27.1 | 110 | 704 | 288 | 50 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 694 | 56 | 51 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 698 | 56 | 52 |
| 4:45.8 | 6,000 | 2:22.9 | 120 | 717 | 57 | 52 |
| 4:44.7 | 8,000 | 2:22.3 | 121 | 720 | 57 | 52 |
| 5:21.9 | 10,000 | 2:40.9 | 84 | 693 | 62 | 46 |
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Workout Graph
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