Francisco Rios 3x2:00/2:00r BikeErg
3,318
Meters
6:00.0
Time
1:48.4
Pace
124
Calories
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,804 |
| Overall Time | 12:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1240 |
| RPM | 66 |
| Revolution Count | 398 |
| Drag Factor | 195 |
July 14, 2026 18:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,318 | 1:48.4 | 274 | 1240 | 66 | |
| 2:00.0 | 1,130 | 1:46.1 | 292 | 1320 | 68 | |
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 66 | |
| 2:00.0 | 1,088 | 1:50.2 | 261 | 1170 | 65 | |
| r1,486 |
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Workout Graph
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