Francisco Rios 4000m BikeErg
4,000
Meters
8:12.2
Time
2:03.0
Pace
130
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 59 |
| Revolution Count | 492 |
| Drag Factor | 182 |
July 14, 2026 09:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:12.2 | 4,000 | 2:03.0 | 188 | 950 | 130 | 59 |
| 1:39.0 | 800 | 2:03.7 | 185 | 909 | 25 | 59 |
| 1:40.6 | 1,600 | 2:05.7 | 176 | 930 | 26 | 59 |
| 1:40.2 | 2,400 | 2:05.2 | 178 | 898 | 25 | 59 |
| 1:40.2 | 3,200 | 2:05.2 | 178 | 934 | 26 | 59 |
| 1:32.1 | 4,000 | 1:55.1 | 229 | 1094 | 28 | 64 |
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Workout Graph
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