Francisco Rios 4000m BikeErg
4,000
Meters
8:04.9
Time
2:01.2
Pace
132
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 60 |
| Revolution Count | 488 |
| Drag Factor | 187 |
July 14, 2026 09:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:04.9 | 4,000 | 2:01.2 | 196 | 979 | 132 | 60 |
| 1:36.4 | 800 | 2:00.5 | 200 | 970 | 26 | 60 |
| 1:38.1 | 1,600 | 2:02.6 | 190 | 954 | 26 | 60 |
| 1:37.3 | 2,400 | 2:01.6 | 195 | 961 | 26 | 60 |
| 1:37.9 | 3,200 | 2:02.3 | 191 | 992 | 27 | 59 |
| 1:35.3 | 4,000 | 1:59.1 | 207 | 1019 | 27 | 62 |
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Workout Graph
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