Francisco Rios 3x500m/r BikeErg
1,500
Meters
3:10.5
Time
2:07.0
Pace
53
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | |
| Overall Distance | 1,809 |
| Overall Time | 3:10.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 59 |
| Revolution Count | 189 |
| Drag Factor | 163 |
July 13, 2026 18:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:10.5 | 1,500 | 2:07.0 | 171 | 1001 | 59 | |
| 0:54.4 | 500 | 1:48.8 | 272 | 1257 | 69 | |
| 1:26.3 | 500 | 2:52.6 | 68 | 542 | 44 | |
| 0:49.8 | 500 | 1:39.6 | 354 | 1518 | 76 | |
| r309 |
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Workout Graph
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