Helen Tretiak v2:00/1:00r...8 row
3,893
Meters
16:00.0
Time
2:03.2
Pace
252
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 38 |
| Stroke Count | 606 |
| Drag Factor | 145 |
October 23, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,893 | 2:03.2 | 187 | 945 | 38 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 39 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 35 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 38 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 37 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 39 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 38 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 38 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 40 | |
| r: 1:00 | 180 | |||||
| r591 |
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Workout Graph
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