Helen Tretiak v1:00/1:00r...7 row
2,507
Meters
10:00.0
Time
1:59.6
Pace
167
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,693 |
| Overall Time | 17:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 36 |
| Stroke Count | 363 |
| Drag Factor | 149 |
September 02, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 36 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 36 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 35 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 36 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 35 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 40 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 36 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 40 | |
| r: 1:00 | 18 | |||||
| r186 |
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Workout Graph
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