Helen Tretiak v4:00/2:00r...7 row
4,524
Meters
19:00.0
Time
2:05.9
Pace
289
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 33 |
| Stroke Count | 636 |
| Drag Factor | 144 |
September 01, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,524 | 2:05.9 | 175 | 912 | 33 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 870 | 33 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 33 | |
| r: 2:00 | 180 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 35 | |
| r: 2:00 | 104 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 38 | |
| r: 2:00 | 60 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 33 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 33 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 870 | 34 | |
| r: 2:00 | 183 | |||||
| r701 |
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Workout Graph
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