Helen Tretiak v2:00/1:00r...8 row
3,655
Meters
16:00.0
Time
2:11.3
Pace
227
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 33 |
| Stroke Count | 528 |
| Drag Factor | 148 |
August 25, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,655 | 2:11.3 | 155 | 851 | 33 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 780 | 31 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 35 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 34 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 990 | 34 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 33 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 33 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 33 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 34 | |
| r: 1:00 | 27 | |||||
| r474 |
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Workout Graph
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