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Helen Tretiak v0:45/0:45r...20 row

3,654

Meters

15:00.0

Time

2:03.1

Pace

234

Calories

Rest Distance2,018
Rest Time15:00.0
Overall Distance5,672
Overall Time30:00.0
Average Watts187
Calories Per Hour936
Stroke Rate36
Stroke Count540
Drag Factor138

August 18, 2026 17:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,654 2:03.1 187 936 36
0:45.0 194 1:55.9 224 1040 37
r: 0:45 134
0:45.0 191 1:57.8 214 1040 36
r: 0:45 137
0:45.0 189 1:59.0 207 960 36
r: 0:45 131
0:45.0 184 2:02.2 191 960 35
r: 0:45 131
0:45.0 185 2:01.6 195 960 35
r: 0:45 121
0:45.0 183 2:02.9 188 880 35
r: 0:45 115
0:45.0 195 1:55.3 228 1040 36
r: 0:45 101
0:45.0 195 1:55.3 228 1040 37
r: 0:45 104
0:45.0 175 2:08.5 165 880 35
r: 0:45 106
0:45.0 180 2:05.0 179 880 37
r: 0:45 104
0:45.0 171 2:11.5 154 800 33
r: 0:45 18
0:45.0 152 2:28.0 108 720 31
r: 0:45 76
0:45.0 184 2:02.2 191 960 36
r: 0:45 101
0:45.0 186 2:00.9 198 960 36
r: 0:45 87
0:45.0 181 2:04.3 182 960 36
r: 0:45 101
0:45.0 178 2:06.4 173 880 37
r: 0:45 85
0:45.0 191 1:57.8 214 1040 39
r: 0:45 92
0:45.0 176 2:07.8 168 880 36
r: 0:45 83
0:45.0 181 2:04.3 182 880 39
r: 0:45 90
0:45.0 184 2:02.2 191 960 39
r: 0:45 101
r2,018

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Workout Graph

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