Helen Tretiak v500m/2:00r...8 row
4,000
Meters
16:37.6
Time
2:04.7
Pace
255
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,774 |
| Overall Time | 32:37.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 32 |
| Stroke Count | 535 |
| Drag Factor | 155 |
August 11, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.6 | 4,000 | 2:04.7 | 180 | 920 | 32 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 33 | |
| r: 2:00 | 153 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 33 | |
| r: 2:00 | 102 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 35 | |
| r: 2:00 | 75 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | |
| r: 2:00 | 61 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 32 | |
| r: 2:00 | 147 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 31 | |
| r: 2:00 | 116 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 31 | |
| r: 2:00 | 102 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 32 | |
| r: 2:00 | 18 | |||||
| r774 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.