Helen Tretiak v500m/1:00r...5 row
2,500
Meters
10:33.0
Time
2:06.6
Pace
158
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,748 |
| Overall Time | 15:33.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 37 |
| Stroke Count | 397 |
| Drag Factor | 108 |
July 14, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.0 | 2,500 | 2:06.6 | 172 | 898 | 37 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 34 | |
| r: 1:00 | 146 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 40 | |
| r: 1:00 | 37 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 39 | |
| r: 1:00 | 21 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 37 | |
| r: 1:00 | 27 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 860 | 38 | |
| r: 1:00 | 17 | |||||
| r248 |
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Workout Graph
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