John Wells 30:00 row
6,536
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
158
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 135 |
October 20, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,536 | 2:17.6 | 134 | 758 | 379 | 21 | 158 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 21 | 151 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 21 | 152 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 22 | 157 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 22 | 159 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 23 | 173 |
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Workout Graph
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