John Wells 30:00 row
6,510
Meters
30:00.0
Time
2:18.2
Pace
378
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 144 |
October 16, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,510 | 2:18.2 | 132 | 756 | 378 | 21 | 146 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 760 | 76 | 21 | 116 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 770 | 77 | 21 | 149 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 20 | 155 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 21 | 157 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 22 | 155 |
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Workout Graph
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