John Wells v1000m/2:00r...4 row
4,000
Meters
18:20.9
Time
2:17.6
Pace
231
Calories
150
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,481 |
| Overall Time | 26:20.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 140 |
October 14, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.9 | 4,000 | 2:17.6 | 134 | 755 | 22 | 150 | |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 21 | 138 | |
| r: 2:00 | 78 | ||||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 22 | 155 | |
| r: 2:00 | 220 | ||||||
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 23 | 153 | |
| r: 2:00 | 166 | ||||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 23 | 156 | |
| r: 2:00 | 17 | ||||||
| r481 |
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Workout Graph
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