Kristin Wright v4:00/2:00r...7 row
4,339
Meters
19:00.0
Time
2:11.3
Pace
263
Calories
161
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 88 |
September 01, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,339 | 2:11.3 | 154 | 830 | 25 | 161 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 25 | 159 | |
| r: 2:00 | 107 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 25 | 159 | |
| r: 2:00 | 102 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 26 | 162 | |
| r: 2:00 | 85 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | 160 | |
| r: 2:00 | 98 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 26 | 160 | |
| r: 2:00 | 88 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 25 | 164 | |
| r: 2:00 | 81 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 25 | 167 | |
| r: 2:00 | 142 | ||||||
| r703 |
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Workout Graph
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