Kristin Wright v2:00/1:00r...8 row
3,667
Meters
16:00.0
Time
2:10.8
Pace
221
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 89 |
August 25, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,667 | 2:10.8 | 156 | 828 | 26 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 27 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 26 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 26 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 28 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 26 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 26 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 26 | |
| r: 1:00 | 98 | |||||
| r447 |
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Workout Graph
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