Scott Horton 45:55 row
10,020
Meters
45:55.1
Time
2:17.4
Pace
594
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 121 |
July 28, 2026 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:55.1 | 10,020 | 2:17.4 | 135 | 776 | 594 | 21 | 150 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 20 | 135 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 18 | 132 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 19 | 144 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 21 | 149 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 21 | 147 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 21 | 152 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 780 | 65 | 22 | 153 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 23 | 160 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 25 | 167 |
| 45:55.1 | 195 | 2:21.2 | 124 | 784 | 12 | 25 | 166 |
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Workout Graph
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