Scott Horton 30:34 row
7,021
Meters
30:34.5
Time
2:10.6
Pace
436
Calories
159
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 120 |
July 25, 2026 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.5 | 7,021 | 2:10.6 | 157 | 855 | 436 | 20 | 159 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 22 | 152 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 19 | 152 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 20 | 159 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 864 | 72 | 22 | 160 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 21 | 157 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 21 | 168 |
| 30:34.5 | 128 | 2:14.7 | 143 | 834 | 8 | 17 | 165 |
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Workout Graph
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