Alexander Andrén v1:00/1:00r...7 row
2,767
Meters
10:00.0
Time
1:48.4
Pace
210
Calories
185
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,959 |
| Overall Time | 17:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 136 |
September 02, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,767 | 1:48.4 | 275 | 1260 | 25 | 185 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 26 | 170 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1260 | 25 | 189 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 25 | 181 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 25 | 194 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | 181 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 25 | 192 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1560 | 27 | 192 | |
| r: 1:00 | 10 | ||||||
| r192 |
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Workout Graph
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