Alexander Andrén v5:00/2:00r...5 row
3,901
Meters
15:00.0
Time
1:55.3
Pace
274
Calories
187
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 126 |
August 30, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,901 | 1:55.3 | 228 | 1096 | 24 | 187 | |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1056 | 24 | 186 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1110 | 25 | 191 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 25 | 190 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 26 | 189 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 27 | 180 | |
| r: 2:00 | 24 | ||||||
| r127 |
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Workout Graph
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