Alexander Andrén v500m/2:00r...5 row
3,500
Meters
13:16.6
Time
1:53.8
Pace
249
Calories
186
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 23:16.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 135 |
August 20, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.6 | 3,500 | 1:53.8 | 237 | 1125 | 25 | 186 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 26 | 175 | |
| r: 2:00 | 36 | ||||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1089 | 25 | 186 | |
| r: 2:00 | 27 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1144 | 25 | 187 | |
| r: 2:00 | 34 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1095 | 26 | 191 | |
| r: 2:00 | 25 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 26 | 193 | |
| r: 2:00 | 18 | ||||||
| r140 |
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Workout Graph
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