Nathan Baker 40:07 row
7,251
Meters
40:07.3
Time
2:45.9
Pace
381
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 129 |
October 26, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.3 | 7,251 | 2:45.9 | 77 | 569 | 381 | 19 | 117 |
| 5:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 20 | 109 |
| 10:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 22 | 120 |
| 15:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 19 | 118 |
| 20:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 20 | 116 |
| 25:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 21 | 117 |
| 30:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 18 | 118 |
| 35:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 18 | 120 |
| 40:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 21 | 120 |
| 40:07.3 | 19 | 3:12.1 | 49 | 493 | 1 | 8 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.