Nathan Baker 30:05 row
6,232
Meters
30:05.8
Time
2:24.8
Pace
355
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 130 |
October 25, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,232 | 2:24.8 | 115 | 707 | 355 | 20 | 137 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 23 | 122 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 780 | 65 | 23 | 134 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 20 | 137 |
| 20:00.0 | 998 | 2:30.3 | 103 | 672 | 56 | 20 | 138 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 19 | 140 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 20 | 145 |
| 30:05.8 | 18 | 2:41.1 | 84 | 620 | 1 | 0 | 146 |
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Workout Graph
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