Nathan Baker 45:06 row
8,551
Meters
45:06.8
Time
2:38.2
Pace
471
Calories
137
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 127 |
October 08, 2026 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.8 | 8,551 | 2:38.2 | 88 | 626 | 471 | 21 | 137 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 780 | 65 | 23 | 134 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 20 | 144 |
| 15:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 19 | 130 |
| 20:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 19 | 126 |
| 25:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 19 | 131 |
| 30:00.0 | 879 | 2:50.6 | 70 | 552 | 46 | 21 | 128 |
| 35:00.0 | 968 | 2:34.9 | 94 | 648 | 54 | 24 | 140 |
| 40:00.0 | 955 | 2:37.0 | 90 | 636 | 53 | 25 | 143 |
| 45:00.0 | 1,003 | 2:29.5 | 105 | 684 | 57 | 25 | 150 |
| 45:06.8 | 23 | 2:27.8 | 108 | 529 | 1 | 9 | 150 |
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Workout Graph
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