Nathan Baker 45:08 row
8,275
Meters
45:08.4
Time
2:43.6
Pace
441
Calories
123
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 128 |
October 06, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.4 | 8,275 | 2:43.6 | 80 | 586 | 441 | 19 | 123 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 19 | 120 |
| 10:00.0 | 911 | 2:44.6 | 78 | 588 | 49 | 16 | 121 |
| 15:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 17 | 121 |
| 20:00.0 | 912 | 2:44.4 | 79 | 588 | 49 | 19 | 124 |
| 25:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 21 | 125 |
| 30:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 21 | 130 |
| 35:00.0 | 928 | 2:41.6 | 83 | 600 | 50 | 21 | 131 |
| 40:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 20 | 120 |
| 45:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 19 | 121 |
| 45:08.4 | 25 | 2:48.0 | 74 | 428 | 1 | 7 | 124 |
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Workout Graph
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