Nathan Baker 20:06 row
4,271
Meters
20:06.6
Time
2:21.2
Pace
249
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 127 |
October 01, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.6 | 4,271 | 2:21.2 | 124 | 742 | 249 | 19 | 138 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 19 | 129 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 20 | 140 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 19 | 138 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 20 | 148 |
| 20:06.6 | 17 | 3:14.1 | 48 | 545 | 1 | 0 |
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Workout Graph
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