Nathan Baker 21:18 row
3,771
Meters
21:18.3
Time
2:49.4
Pace
197
Calories
124
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 17 |
| Stroke Count | 374 |
| Drag Factor | 123 |
September 30, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.3 | 3,771 | 2:49.4 | 72 | 554 | 197 | 17 | 124 |
| 5:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 17 | 121 |
| 10:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 17 | 122 |
| 15:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 17 | 122 |
| 20:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 19 | 128 |
| 21:18.3 | 257 | 2:32.3 | 99 | 643 | 14 | 18 | 129 |
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Workout Graph
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