Nathan Baker 20:07 row
3,655
Meters
20:07.2
Time
2:45.1
Pace
194
Calories
132
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 123 |
September 30, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 3,655 | 2:45.1 | 78 | 578 | 194 | 17 | 132 |
| 5:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 17 | 133 |
| 10:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 18 | 142 |
| 15:00.0 | 866 | 2:53.2 | 67 | 552 | 46 | 17 | 129 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 19 | 129 |
| 20:07.2 | 21 | 2:51.4 | 69 | 1000 | 2 | 8 | 128 |
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Workout Graph
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