Heather Mickey v250m/0:45r...12 SkiErg
3,000
Meters
18:21.8
Time
3:03.6
Pace
145
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,156 |
| Overall Time | 27:21.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 55 |
| Stroke Count | 1020 |
| Drag Factor | 78 |
October 22, 2026 10:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.8 | 3,000 | 3:03.6 | 57 | 473 | 55 | |
| 1:20.7 | 250 | 2:41.4 | 83 | 579 | 64 | |
| r: 0:45 | 21 | |||||
| 1:29.4 | 250 | 2:58.8 | 61 | 483 | 58 | |
| r: 0:45 | 12 | |||||
| 1:36.7 | 250 | 3:13.4 | 48 | 446 | 50 | |
| r: 0:45 | 10 | |||||
| 1:35.4 | 250 | 3:10.8 | 50 | 452 | 51 | |
| r: 0:45 | 13 | |||||
| 1:32.8 | 250 | 3:05.6 | 55 | 465 | 56 | |
| r: 0:45 | 12 | |||||
| 1:35.3 | 250 | 3:10.6 | 51 | 453 | 55 | |
| r: 0:45 | 12 | |||||
| 1:30.7 | 250 | 3:01.4 | 59 | 476 | 51 | |
| r: 0:45 | 9 | |||||
| 1:28.7 | 250 | 2:57.4 | 63 | 487 | 56 | |
| r: 0:45 | 16 | |||||
| 1:33.2 | 250 | 3:06.4 | 54 | 463 | 53 | |
| r: 0:45 | 11 | |||||
| 1:32.4 | 250 | 3:04.8 | 55 | 467 | 57 | |
| r: 0:45 | 13 | |||||
| 1:33.1 | 250 | 3:06.2 | 54 | 464 | 57 | |
| r: 0:45 | 13 | |||||
| 1:33.3 | 250 | 3:06.6 | 54 | 463 | 58 | |
| r: 0:45 | 14 | |||||
| r156 |
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Workout Graph
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