Heather Mickey v500m/2:00r...8 SkiErg
4,000
Meters
23:58.5
Time
2:59.8
Pace
200
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 39:58.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 54 |
| Stroke Count | 1302 |
| Drag Factor | 75 |
October 16, 2026 11:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.5 | 4,000 | 2:59.8 | 60 | 500 | 54 | |
| 2:49.0 | 500 | 2:49.0 | 73 | 532 | 57 | |
| r: 2:00 | 15 | |||||
| 3:06.1 | 500 | 3:06.1 | 54 | 483 | 50 | |
| r: 2:00 | 14 | |||||
| 2:54.9 | 500 | 2:54.9 | 65 | 514 | 54 | |
| r: 2:00 | 13 | |||||
| 2:59.0 | 500 | 2:59.0 | 61 | 502 | 53 | |
| r: 2:00 | 11 | |||||
| 3:05.3 | 500 | 3:05.3 | 55 | 485 | 53 | |
| r: 2:00 | 12 | |||||
| 3:02.2 | 500 | 3:02.2 | 58 | 493 | 57 | |
| r: 2:00 | 13 | |||||
| 2:59.6 | 500 | 2:59.6 | 60 | 501 | 56 | |
| r: 2:00 | 11 | |||||
| 3:02.4 | 500 | 3:02.4 | 58 | 493 | 53 | |
| r: 2:00 | 9 | |||||
| r98 |
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Workout Graph
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