Heather Mickey v4:00/2:00r...7 SkiErg
3,377
Meters
19:00.0
Time
2:48.7
Pace
170
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,485 |
| Overall Time | 33:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 45 |
| Stroke Count | 877 |
| Drag Factor | 75 |
September 01, 2026 10:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,377 | 2:48.7 | 73 | 536 | 45 | |
| 4:00.0 | 732 | 2:43.9 | 79 | 570 | 45 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 538 | 2:47.2 | 75 | 540 | 45 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 510 | 47 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 51 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 50 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 539 | 2:46.9 | 75 | 540 | 47 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 684 | 2:55.4 | 65 | 510 | 43 | |
| r: 2:00 | 15 | |||||
| r108 |
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Workout Graph
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