Heather Mickey v4:00/2:00r...3 SkiErg
2,070
Meters
12:00.0
Time
2:53.9
Pace
104
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,113 |
| Overall Time | 18:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 44 |
| Stroke Count | 532 |
| Drag Factor | 79 |
August 31, 2026 09:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,070 | 2:53.9 | 67 | 520 | 44 | |
| 4:00.0 | 715 | 2:47.8 | 74 | 540 | 45 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 685 | 2:55.1 | 65 | 525 | 44 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 670 | 2:59.1 | 61 | 495 | 44 | |
| r: 2:00 | 13 | |||||
| r43 |
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Workout Graph
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