Heather Mickey v4:00/2:00r...4 SkiErg
2,826
Meters
16:00.0
Time
2:49.8
Pace
143
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 24:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 44 |
| Stroke Count | 914 |
| Drag Factor | 73 |
July 15, 2026 10:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,826 | 2:49.8 | 71 | 536 | 44 | |
| 4:00.0 | 715 | 2:47.8 | 74 | 540 | 45 | |
| r: 2:00 | 256 | |||||
| 4:00.0 | 689 | 2:54.1 | 66 | 525 | 44 | |
| r: 2:00 | 203 | |||||
| 4:00.0 | 708 | 2:49.4 | 72 | 540 | 46 | |
| r: 2:00 | 149 | |||||
| 4:00.0 | 715 | 2:47.8 | 74 | 540 | 42 | |
| r: 2:00 | 233 | |||||
| r841 |
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Workout Graph
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