Mauro Orlandini v2:00/1:00r...8 row
4,497
Meters
16:00.0
Time
1:46.7
Pace
344
Calories
155
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,946 |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 33 |
| Stroke Count | 537 |
| Drag Factor | 120 |
October 23, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,497 | 1:46.7 | 288 | 1290 | 33 | 155 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1380 | 35 | 150 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 32 | 151 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1290 | 33 | 153 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 34 | 157 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 34 | 156 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 34 | 159 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 35 | 159 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 34 | 158 | |
| r: 1:00 | 22 | ||||||
| r449 |
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Workout Graph
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